![]() When you breathe slowly and deeply through your nose like you do in yoga, you extract more oxygen from each breath, which allows you to breathe less. The single biggest issue we have for aerobic exercise in this country is people go out and go at it too hard, and it’s horrendous for them.” “I so love people who have yoga backgrounds going into endurance sports,” Dallam says. He is also the former National Teams coach for the USA Triathlon team. “You’re doing less work of breathing to get the same oxygenation,” says George Dallam, the lead author of the study and a professor in the School of Health Sciences and Human Movement at Colorado State University - Pueblo. This study suggests that you can produce the same work and oxygenation (VO2Max) while breathing through your nose as you can with your mouth. Researcher’s believe this is because of the lower breath rate used during nasal breathing, which allows more time for oxygen to get to the bloodstream. In other words, their bodies didn’t have to work as hard to get the same amount of oxygen. But the study found that the runners’ respiratory rate, which are breaths per minute, and ratio of oxygen intake to carbon dioxide output decreased during nasal breathing. ![]() Their maximum rate of oxygen consumption did not change from nasal to mouth breathing. They were also tested for various other respiratory and exercise markers, including oxygen and carbon dioxide levels while working out. To compare their maximum oxygen intake rates, participants were tested - once with nasal breathing and then with mouth breathing. And for many of the same reasons, yoga practitioners utilize the power of their breath.Ī recent study published in the International Journal of Kinesiology and Sports Science looked at 10 runners, male and female, who implemented nasal-only breathing for six months while exercising. However, emerging research suggests nasal breathing might be more effective. Most of us breathe through our mouths while exercising, especially during intense aerobic workouts. Business & Finance Click to expand menu.
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